Blog — Wellness Tips

Dean Henry
Gut Health 101

Gut Health 101

Have you ever heard the phrase, “go with your gut”? Well, turns out, it’s not a bad motto to live by.  Our gastrointestinal tract, or gut, as it’s commonly known, contains its very own system of microorganisms and bacterias that help us maintain homeostasis. While there are millions of microorganisms and bacterias in our guts, it is important for us to understand which are beneficial and which are detrimental to our health.  Unlocking the secrets of how to maintain a healthy gut will ultimately unlock how to maintain the healthiest lifestyle. But how can you tell if your gut is...

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Dean Henry
Bone Broth Recipe Ideas for the Whole Family

Bone Broth Recipe Ideas for the Whole Family

We can’t stop talking about the benefits of bone broth. Why? Well, many reasons, one being that it contains collagen and gelatin, both of which are essential in the fight for optimal gut health. And a healthy gut, my friends, lays the foundation for your body’s overall health and wellness. Long story short, organic grass-fed bone broth keeps us feeling and looking great, and it gets serious bonus points for the fact that we can use it to cook delicious dishes.  What’s more, this tremendously versatile and flavourful whole food is the most bioavailable way to supplement our collagen levels, which means it gets...

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