Blog — Bone Broth

Dean Henry
Gut Health 101

Gut Health 101

Have you ever heard the phrase, “go with your gut”? Well, turns out, it’s not a bad motto to live by.  Our gastrointestinal tract, or gut, as it’s commonly known, contains its very own system of microorganisms and bacterias that help us maintain homeostasis. While there are millions of microorganisms and bacterias in our guts, it is important for us to understand which are beneficial and which are detrimental to our health.  Unlocking the secrets of how to maintain a healthy gut will ultimately unlock how to maintain the healthiest lifestyle. But how can you tell if your gut is...

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Dean Henry
Bone Broth Recipe Ideas for the Whole Family

Bone Broth Recipe Ideas for the Whole Family

We can’t stop talking about the benefits of bone broth. Why? Well, many reasons, one being that it contains collagen and gelatin, both of which are essential in the fight for optimal gut health. And a healthy gut, my friends, lays the foundation for your body’s overall health and wellness. Long story short, organic grass-fed bone broth keeps us feeling and looking great, and it gets serious bonus points for the fact that we can use it to cook delicious dishes.  What’s more, this tremendously versatile and flavourful whole food is the most bioavailable way to supplement our collagen levels, which means it gets...

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Dean Henry
Why Fad Diets Don't Work

Why Fad Diets Don't Work

  We’ve all been there. You hear about this amazing new diet that promises awesome results with minimum effort. You have a busy schedule, and you also want to be healthy, so this presented opportunity sounds right up your alley.  Maybe you’re thinking, “I mean, if it worked for [insert any famous, beautiful celebrity here], then it must work for me, right?” So with high expectations, you give it a try, but soon enough, reality hits - the results aren’t coming in quite as you thought, your diet is restricted to the point of misery, and you simply don’t feel your best. Then, you give...

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Dean Henry
Collagen for Men

Collagen for Men

It’s no secret that collagen has developed a reputation as a means to preserve our youthful appearance. However, because of this reputation, the multitude of benefits this health powerhouse has to offer are commonly overlooked.  Men, listen up, this one’s for you. Although collagen is more commonly sought out by women, it’s just as much of a necessity for men! Many aren’t aware that aside from being a big deal in the cosmetic world, collagen is so much more than just a beauty-hack for women. In fact, it’s a vital nutrient that our bodies naturally produce, and absolutely need to maintain...

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