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Facts v. Fads: The Best Source of Collagen

Facts v. Fads: The Best Source of Collagen

There is no doubt that Collagen has proven itself to be more than just a “fad.” With a multitude of benefits including gut and digestive health, sleep improvement, and disease prevention (just to name a few), it’s no wonder this heath powerhouse is being recognized as a new staple in health and wellness. But what exactly is collagen? And how do you know what type of collagen is the best? Lotions, creams, liquids, powders? What the heck is the difference? We realize how overwhelming the cluttered world of collagen can be, so we're here to set the record straight. Let's start with the...

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Dean Henry
Go With Your Gut: Nature's Original Superfood

Go With Your Gut: Nature's Original Superfood

Trying to jumpstart your wellness journey but don’t know where to start? The answer is probably more simple than you think. Whether you’re wanting to see improvements on the inside or the outside, our solution remains the same: go with your gut. You are what you eat, after all! Gut health can have a dramatic impact on all aspects of our health and wellbeing including: Mood Energy levels Sleep Skin Metabolism Digestion The root of taking care of your gut, of course, starts with food first. What you put into your body has a direct relationship with how you feel, in fact, 70%...

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Madison Balmat
Feeding Kids Can Be Hard! Tips Directly from a Dad

Feeding Kids Can Be Hard! Tips Directly from a Dad

Happy Father’s Day! You asked, we listened, and now we’re back with answers! We’ve taken your questions around children and bone broth straight to our compassionate leader, proud father, and Functional Medicine Certified Health Coach, Dean Henry.  Deans Story Years back, one of Deans daughters was diagnosed with an extremely severe nut allergy which sparked immediate curiosity, and thus began Deans journey into Functional Medicine. It was important for Dean, as a father, to understand why 1 out of 4 children develop such life-altering allergies and conditions.  The answer, you might ask? gut health. Dean learned that if you focus on your...

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Dean Henry
How to Create More Energy in Your Life With a Healthy Lifestyle

How to Create More Energy in Your Life With a Healthy Lifestyle

Just as there are energy-zapping behaviors and activities, so are there energy-boosting ones.  From incorporating mental tricks to adding key nutrients to reducing stress, there are ways you can kick up your energy level a notch or more.  Here are some tips to boost your energy levels through living a healthy lifestyle. Sleep Better to Create More Energy Whether you're trying to beat insomnia or simply meet your busy schedule's demands, attempting to get by on less sleep is often something many try to do to get through these things.  However, sleep loss, even minimal, could have a large effect...

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