Blog

Dean Henry
How To Do An Elimination Diet And Why You Need to Try One

How To Do An Elimination Diet And Why You Need to Try One

At The Clean Living Company we’re big fans of elimination diets, they cleanse your gut and reset your system – oh hello pure intestinal nirvana! In just 21 days your system can be running like the well oiled machine it always wanted to be. Whilst it is always a good time to be healthy and live well, starting with the new year gives you an added incentive, and if you’ve been celebrating the festive period with food and drink, this is a great chance to redress the balance.    

Read more →


Dean Henry
Are Collagen and Bone Broth The Keys to Youthful Skin?

Are Collagen and Bone Broth The Keys to Youthful Skin?

The connection between collagen and younger looking skin is long established and has become a pretty mainstream concept by now. Inevitably some iteration of this link has landed on your radar, be it ads for collagen injections, or an eye-wateringly expensive topical cream.

Read more →


Dean Henry
Building a Healthy Mind and Body with Collagen

Building a Healthy Mind and Body with Collagen

If you pay attention to the latest trends in natural health, you likely have heard people discussing the power of collagen. This protein can be found throughout our bodies, everywhere from our muscles to our hair. As we get older, our bodies also naturally start to produce less of this protein

Read more →


Dean Henry
10 Reasons to include Bone Broth in a keto diet

10 Reasons to include Bone Broth in a keto diet

Whether you have already hit your stride with your ketogenic diet, you’ve recently started out, or you’re just thinking about it, here are 10 reasons why including bone broth in your daily routine can serve up serious benefits. Some of them might surprise you.

Read more →