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When you hear the word collagen, most likely, you think of beauty products that smooth your skin, maintain your hair’s beauty and help grow your nails long and strong.  Those are some powerful benefits for sure, especially for anyone trying to fight the signs of aging and maintain a youthful appearance.  However, collagen does not just improve your looks.  You might not hear as much about it, but collagen offers some serious health benefits too.  After all, collagen is more than just a beauty treatment; it is essentially the glue that holds everything together and working as it should--this includes...

At least 70% of your immune system is in your gut. The best way to avoid a virus or sickness of any type is to make sure you have a strong immune system. So we need to look after our gut health as more than 70% of our immune system is houses in out gut wall. As always lifestyle plays a big part healthy diet, exercise and manage stress, however did you know one of the best ways to strengthen and repair your gut is by consuming bone broth. Let's look at the key amino acids from the bone broth profile to explain why: Glutamine...

At The Clean Living Company we’re big fans of elimination diets, they cleanse your gut and reset your system – oh hello pure intestinal nirvana! In just 21 days your system can be running like the well oiled machine it always wanted to be. Whilst it is always a good time to be healthy and live well, starting with the new year gives you an added incentive, and if you’ve been celebrating the festive period with food and drink, this is a great chance to redress the balance.    

The connection between collagen and younger looking skin is long established and has become a pretty mainstream concept by now. Inevitably some iteration of this link has landed on your radar, be it ads for collagen injections, or an eye-wateringly expensive topical cream.