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Madison Balmat
Much Ado About Keto?

Much Ado About Keto?

It’s 2020 and if you are interested in all topics health and fitness, by now you must have heard about the latest trend in diet conversations across the globe: The Ketogenic diet. Apart from all the buzz around it coming from influencers and celebrities, many different health platforms have also put it center stage. Numerous articles and news pieces have been dedicated to what it is and how it works, but I could bet the most convincing argument probably came from that one friend who, having shed some undesirable extra weight where other diets had failed, now can’t stop talking...

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Dean Henry
Fueling Your Body and Mind with MCT Oil Powder

Fueling Your Body and Mind with MCT Oil Powder

If you've been paying attention, you've probably heard some of the hype around MCT oil. A nutritional supplement derived from coconuts that's often associated with the keto diet and bulletproof coffee, MCT's are said to optimise multiple aspects of our health. We're here with the full breakdown on why everyone is (coco)NUTS for MCT oil!   What is MCT Oil? MCT Oil is a nutritional supplement that consists of naturally occurring fats called Medium Chain Triglycerides (MCT), which are chains of fatty acids necessary to giving your body energy and supporting cell growth. MCT’s are found naturally in coconut oil and other tropical...

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Madison Balmat
The Beauty of Marine Collagen

The Beauty of Marine Collagen

How do you feel in your skin right now? Radiant, confident, healthy? If you said, “heck no, none of the above” we get it, 2020 can do that to anyone.  There is good news though! We have a solution to help you regain your glow. Maintaining a youthful appearance is simple with the beautiful benefits of marine collagen. Let’s get right into it! What is Collagen? Collagen is the main structural protein in your body. Right now, wherever you’re reading this, you are literally being held together by it. And it shows! That’s because your collagen levels are visible, and good reserves make for lusciously...

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Dean Henry
Gut Health 101

Gut Health 101

Have you ever heard the phrase, “go with your gut”? Well, turns out, it’s not a bad motto to live by.  Our gastrointestinal tract, or gut, as it’s commonly known, contains its very own system of microorganisms and bacterias that help us maintain homeostasis. While there are millions of microorganisms and bacterias in our guts, it is important for us to understand which are beneficial and which are detrimental to our health.  Unlocking the secrets of how to maintain a healthy gut will ultimately unlock how to maintain the healthiest lifestyle. But how can you tell if your gut is...

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