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Madison Balmat
Feeding Kids Can Be Hard! Tips Directly from a Dad

Feeding Kids Can Be Hard! Tips Directly from a Dad

Happy Father’s Day! You asked, we listened, and now we’re back with answers! We’ve taken your questions around children and bone broth straight to our compassionate leader, proud father, and Functional Medicine Certified Health Coach, Dean Henry.  Deans Story Years back, one of Deans daughters was diagnosed with an extremely severe nut allergy which sparked immediate curiosity, and thus began Deans journey into Functional Medicine. It was important for Dean, as a father, to understand why 1 out of 4 children develop such life-altering allergies and conditions.  The answer, you might ask? gut health. Dean learned that if you focus on your...

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Dean Henry
How to Create More Energy in Your Life With a Healthy Lifestyle

How to Create More Energy in Your Life With a Healthy Lifestyle

Just as there are energy-zapping behaviors and activities, so are there energy-boosting ones.  From incorporating mental tricks to adding key nutrients to reducing stress, there are ways you can kick up your energy level a notch or more.  Here are some tips to boost your energy levels through living a healthy lifestyle. Sleep Better to Create More Energy Whether you're trying to beat insomnia or simply meet your busy schedule's demands, attempting to get by on less sleep is often something many try to do to get through these things.  However, sleep loss, even minimal, could have a large effect...

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Dean Henry
Benefits of Collagen for the Immune System

Benefits of Collagen for the Immune System

When you hear the word collagen, most likely, you think of beauty products that smooth your skin, maintain your hair’s beauty and help grow your nails long and strong.  Those are some powerful benefits for sure, especially for anyone trying to fight the signs of aging and maintain a youthful appearance.  However, collagen does not just improve your looks.  You might not hear as much about it, but collagen offers some serious health benefits too.  After all, collagen is more than just a beauty treatment; it is essentially the glue that holds everything together and working as it should--this includes...

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Dean Henry
A Strong Immune System Is By Far The Best Protection Against Viruses

A Strong Immune System Is By Far The Best Protection Against Viruses

At least 70% of your immune system is in your gut. The best way to avoid a virus or sickness of any type is to make sure you have a strong immune system. So we need to look after our gut health as more than 70% of our immune system is houses in out gut wall. As always lifestyle plays a big part healthy diet, exercise and manage stress, however did you know one of the best ways to strengthen and repair your gut is by consuming bone broth. Let's look at the key amino acids from the bone broth profile to explain why: Glutamine...

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