Blog — Gut Health

Dean Henry
Gut Health 101

Gut Health 101

Have you ever heard the phrase, “go with your gut”? Well, turns out, it’s not a bad motto to live by.  Our gastrointestinal tract, or gut, as it’s commonly known, contains its very own system of microorganisms and bacterias that help us maintain homeostasis. While there are millions of microorganisms and bacterias in our guts, it is important for us to understand which are beneficial and which are detrimental to our health.  Unlocking the secrets of how to maintain a healthy gut will ultimately unlock how to maintain the healthiest lifestyle. But how can you tell if your gut is...

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Dean Henry
Collagen for Men

Collagen for Men

It’s no secret that collagen has developed a reputation as a means to preserve our youthful appearance. However, because of this reputation, the multitude of benefits this health powerhouse has to offer are commonly overlooked.  Men, listen up, this one’s for you. Although collagen is more commonly sought out by women, it’s just as much of a necessity for men! Many aren’t aware that aside from being a big deal in the cosmetic world, collagen is so much more than just a beauty-hack for women. In fact, it’s a vital nutrient that our bodies naturally produce, and absolutely need to maintain...

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Dean Henry
Go With Your Gut: Nature's Original Superfood

Go With Your Gut: Nature's Original Superfood

Trying to jumpstart your wellness journey but don’t know where to start? The answer is probably more simple than you think. Whether you’re wanting to see improvements on the inside or the outside, our solution remains the same: go with your gut. You are what you eat, after all! Gut health can have a dramatic impact on all aspects of our health and wellbeing including: Mood Energy levels Sleep Skin Metabolism Digestion The root of taking care of your gut, of course, starts with food first. What you put into your body has a direct relationship with how you feel, in fact, 70%...

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Madison Balmat
Feeding Kids Can Be Hard! Tips Directly from a Dad

Feeding Kids Can Be Hard! Tips Directly from a Dad

Happy Father’s Day! You asked, we listened, and now we’re back with answers! We’ve taken your questions around children and bone broth straight to our compassionate leader, proud father, and Functional Medicine Certified Health Coach, Dean Henry.  Deans Story Years back, one of Deans daughters was diagnosed with an extremely severe nut allergy which sparked immediate curiosity, and thus began Deans journey into Functional Medicine. It was important for Dean, as a father, to understand why 1 out of 4 children develop such life-altering allergies and conditions.  The answer, you might ask? gut health. Dean learned that if you focus on your...

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