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Dean Henry
How to Create More Energy in Your Life With a Healthy Lifestyle

How to Create More Energy in Your Life With a Healthy Lifestyle

Just as there are energy-zapping behaviors and activities, so are there energy-boosting ones.  From incorporating mental tricks to adding key nutrients to reducing stress, there are ways you can kick up your energy level a notch or more.  Here are some tips to boost your energy levels through living a healthy lifestyle. Sleep Better to Create More Energy Whether you're trying to beat insomnia or simply meet your busy schedule's demands, attempting to get by on less sleep is often something many try to do to get through these things.  However, sleep loss, even minimal, could have a large effect...

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Dean Henry
Benefits of Collagen for the Immune System

Benefits of Collagen for the Immune System

When you hear the word collagen, most likely, you think of beauty products that smooth your skin, maintain your hair’s beauty and help grow your nails long and strong.  Those are some powerful benefits for sure, especially for anyone trying to fight the signs of aging and maintain a youthful appearance.  However, collagen does not just improve your looks.  You might not hear as much about it, but collagen offers some serious health benefits too.  After all, collagen is more than just a beauty treatment; it is essentially the glue that holds everything together and working as it should--this includes...

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Dean Henry
A Strong Immune System Is By Far The Best Protection Against Viruses

A Strong Immune System Is By Far The Best Protection Against Viruses

At least 70% of your immune system is in your gut. The best way to avoid a virus or sickness of any type is to make sure you have a strong immune system. So we need to look after our gut health as more than 70% of our immune system is houses in out gut wall. As always lifestyle plays a big part healthy diet, exercise and manage stress, however did you know one of the best ways to strengthen and repair your gut is by consuming bone broth. Let's look at the key amino acids from the bone broth profile to explain why: Glutamine...

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Dean Henry
How To Do An Elimination Diet And Why You Need to Try One

How To Do An Elimination Diet And Why You Need to Try One

At The Clean Living Company we‚Äôre big fans of elimination diets, they cleanse your gut and reset your system ‚Äď oh hello pure intestinal nirvana! In just 21 days your system can be running like the well oiled machine it always wanted to be. Whilst it is always a good time to be healthy and live well, starting with the new year gives you an added incentive, and if you‚Äôve been celebrating the festive period with food and drink, this is a great chance to redress the balance. ¬† ¬†

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